Covid 19 is still in full swing, with different variants being announced at various times. Whether or not these variants are very dangerous, the media hype and restrictions are still going on. If you want to join a yoga class at a gym, you might be required to wear a mask or follow other rules.
Wearing a mask while exercising doesn’t really seem healthy. How can you effectively move and follow a routine if the mask is cutting off your air flow and making it harder for you to breathe? Most people are frustrated and aggravated by these restrictions and would rather workout at home.
Yoga is an ancient form of exercise that was developed in India thousands of years ago. About 11% of people in the United States practice yoga. There are different styles that may involve simple meditation, deep breathing, and physical poses. It’s used for health and relaxation, developing strength, and flexibility. It also may help with weight loss and relieving pain.
What is Yoga Burn?
Yoga Burn is a body-shaping yoga system for women only. It was designed and created by Zoe Bray-Cotton, who is a certified personal trainer and yoga instructor.
It can be used by beginners who don’t feel like they have any flexibility, as well as advanced users. It’s a progressive system that takes 12 weeks and uses easy to follow videos.
The videos are 45 minutes long, but if you’re a beginner, you can stop after the first 15 minutes. When you’re able to do more, you can gradually increase your time to get a 45-minute workout.
Since this system is for women, it targets problem areas they deal with such as thighs, buttocks and arms. So by toning the muscles in these areas, you’ll increase blood circulation there and help to increase the fat burning in those trouble spots.
The program consists of 3 phases, each lasting 4 weeks:
Phase 1 – Foundational Flow
To put it simply, in this phase you’ll learn the basic poses. You’re learning the foundation of yoga practice and how to execute the proper form, so you’ll be ready to move into more challenging videos.
Phase 2 – Transitional Flow
This phase will teach you to combine the moves you learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up. The videos in this phase focus on large muscle groups – Upper body, Lower Body, and Core. You’ll learn how to transition from one pose to the next so you link poses together. So it’s like a moving meditation.
Phase 3 – Mastery Flow
These videos fire things up a little! You combine what you learned in the first 2 phases so you can increase your fat burning metabolism. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you’ll be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles being targeted will help give you the sexy hourglass shape you want.
What if the workouts are too hard for me?
This program is designed for women of all fitness levels, from beginners to advanced. The videos teach you the basics in a detailed way before you advance to more challenging poses. The videos offer modifications so you can adjust the movements to your current fitness level.
Can Yoga Burn be used by pregnant women?
You should always consult with your doctor or healthcare professional, but the creator of Yoga Burn says they can be used while you’re pregnant. There are modifications that can be used through all stages of pregnancy.
Are There Any Drawbacks To This?
You need to be consistent, follow the program, and put in time everyday. You can’t expect to skip several days and be at the same flexibility level you were at.
As far as weight loss goes, you need to follow a healthy diet and possibly reduce your calories some. You can’t follow a poor diet and expect to lose weight.
Is This Worth Buying?
Yes, you should definitely buy this if you’re a woman who wants to get toned and fit. This isn’t body building or lifting weights. Just exercises that any woman can do, and you progress at your own pace. In fact, many “bodybuilders” couldn’t do the poses you’ll be learning to do.
Yoga is the “secret weapon” of many women. Very often a woman will have a friend at work or somewhere else who always stays toned and fit. When asked what they do to stay in such great shape, they’ll say that they exclusively use yoga.
Yoga Burn has been an online bestseller for several years now. With thousands of satisfied customers all over the world, this is truly a legitimate product which delivers results.
There are hundreds of positive testimonials. One lady who is 59 said her blood pressure went down after using Yoga Burn. She also said she can now stand on one foot and put her socks on – something she couldn’t even do in her 20’s!
When you buy Yoga Burn you’ll receive an instant digital download as well as physical DVD’s for a small shipping fee. For a slightly higher price you can even receive 2 Digital Downloads + 2 Physical Collections, in case you want to give your extra copy to someone as a gift.
If for any reason you don’t like the program, it comes with a 60-day money-back guarantee. You can even send the physical disks back for a no questions asked refund.
Try it and you’ll thank yourself once you start doing the program.
Get Started With “Yoga Burn” Now
