Mini Trampoline Benefits
There are a lot more benefits than people realize to using a mini trampoline. As it turns out, it’s a fantastic form of exercise.
NASA studied mini trampolines and found that a person weighing 150 pounds and spending an hour on one, will burn more calories than if they jogged for an hour. When you are using a trampoline, you’re doing what’s known as rebounding exercise. It’s 68% more efficient than jogging. NASA has actually had astronauts use trampoline exercises after space walks to recondition them and help prevent muscle and bone degeneration.
Rebounding stimulates your lymphatic system, which is a network of tissues and organs that help you get rid of toxins and waste. Your lymphatic system doesn’t work automatically like your heart but relies on body movement. You get your lymphatic system “pumping” by doing whole body exercise. While jumping on the trampoline, your lymphatic valves open and close simultaneously, which can cause increase lymph flow as much as 15 times.
Here’s a complete outline of mini trampoline benefits:
• Oxygen circulation is increased, and your cardiovascular system works better.
• Your immune system works better.
• Your resting heart rate, cholesterol, and triglyceride levels may be decreased.
• Your bone density is increased, which helps prevent osteoporosis.
• You’ll firm your arms, hips, abs, calves, and thighs.
• Your balance and agility will increase.
• You put less pressure on your legs, feet, and other joints, than jogging. Therefore, you’re less prone to injuries like shin splints, and can exercise longer without getting overly tired.
• Varicose veins may be reduced because of the increase in circulation and blood flow.
• You may reduce cellulite because your lymphatic system is getting rid of stored fat.
• You may help prevent cancer because your increase in lymphatic fluid helps destroy cancer cells.
• You’ll relieve stress because your rebounding routine will release endorphins, giving you the “natural high” that comes from exercise.
The BCAN Foldable Mini Trampoline uses 3.2mm thick high strength steel springs. It includes a metal Handlebar to hold onto with 4 height adjustments from 32 to 42 inches. The top part of the bar is covered with soft foam. You can detach the bar if you want.
The 32 springs have closed coils which are safer and more durable. There are 6 steel support tubes which are covered at the bottom with rubber. This makes the trampoline anti-slip and noiseless.
The mini trampoline has a Folding Oxford Pad. The safety pad covers all gaps. You can fold the trampoline up with the safety pad on. You can actually fold it twice, which means the size of it can be less than 1/4 of the original size. This makes it easy to store you trampoline under your bed, in the closet, or in a car trunk.
The trampoline is waterproof, anti-scratch, and easy to clean. It can carry a maximum load of 330 pounds. This trampoline comes in two sizes – 40 inches wide and 48 inches wide. Both sizes come in black or blue.
Key Features
We think this trampoline is safer than large trampolines that you keep outside. Having a bar to hold onto makes it much safer, with less chance of injuries and accidents, especially for kids.
This is a stable piece of exercise equipment.
The bar can be adjusted to four different levels, to accommodate anyone’s height.
The trampoline can be folded, so that it’s less than 1/4 of it’s original size.
It’s easy to store, so it won’t take up a lot of space in your house or apartment.
The rebounding movements you do on the trampoline have a lot of health benefits. This is also a fun way to exercise.
What do users like most about this Mini Trampoline?
People say that this is well constructed and sturdy.
Buyers say this is easy to assemble.
Users say it’s completely silent while jumping, so you won’t bother anyone.
People say this trampoline has just the right amount of bounce.
You can work out while you watch a movie!
Some of the people using this are between 50 and 80 years of age, so there are no excuses!
Is this worth buying?
This is a very efficient way to exercise. You also have a device that folds to a size that makes it ideal, even for someone who lives in a small apartment. No matter what your age, this is definitely a workout method you should try. You’ll put less stress on your muscles and joints than jogging, and at the same time be able to burn more calories. So, get started and have a little fun jumping on your mini trampoline!
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