How would you like an inexpensive kit of 6 items to get in shape with? With a little determination and effort, you can get a great workout. You don’t need weights, a bench, or any bulky or expensive exercise equipment.
The EnterSports Ab Roller Wheel Kit is portable and easy to use. With this kit you can concentrate on working your core area in a different and effective way. You can also target the rest of your upper body using the pushup bars to build your chest, shoulders, and arms.
Your kit includes an easy-to-use Ab Roller Wheel, Knee Pads, Resistance Bands, and Push Up Bars. The Ab Roller Wheel is 3.2 inches wide, so it will stay in place and roll smoothly. It can support up to 600 pounds.
The Effectiveness of Ab Rollers
Using an ab roller will target your rectus abdominis. These are your “six pack muscles” that impress people when you show them off. Using an ab roller is easier than lying on the floor to do sit ups.
Just make sure you don’t push with your arms but roll slowly and concentrate on flexing your abs to make the exercise effective. Also, when first starting out, you may only want to do a few reps so you aren’t real sore the next day. Gradually increase your number of reps each day, or even alternate your ab training days.
The Effectiveness of Push Up Bars
Using push up bars can make doing push-ups easier on your wrists. You are also increasing your range of motion – this means you are dipping down more to develop your pecs better and give you those bulging muscles that you want. So, the push-up bars are better for chest development than regular push-ups.
You’ll be working your Pecs, Anterior Deltoids, and Triceps. Also, many people don’t realize that pushups are a great overall exercise for your entire body. Besides your upper body muscles, you’re also working your core (abs), and your leg muscles (Thighs and Calves).
The two resistance bands included can be used in combination with the Ab Roller or the Push-up Bars. Or they can be used alone for a variety of exercises.
Everyone can use this kit, from beginners to experienced athletes. It also small enough that it can be taken when travelling.
Advantages
The Ab Roller has a nice width, so you have more stability. The handles are easy to hold on to.
The Knee Pad keeps you comfortable and protect your knees.
The Push-up bars are very sturdy and can be put in different positions.
The set is easy to use and offers you a variety of ways to work out.
Disadvantages
Previous versions of this product only included one knee pad, but more recent users say that two pads are now included. Some people would like two pads to space their knees farther apart. A good quality 2-foot-wide knee pad is here.
What do users like most about this kit?
Several people say they know the Ab Roller does a good job, because you’ll get sore if you over do it! They recommend starting off with only one or two reps the first time you use it. Allow a rest day, then gradually increase your reps each day and you’ll see results.
The parts are easy to assemble and people like the variety of exercises.
People like that the exercises are not child’s play! This kit is for people who are serious about getting in shape. They say you’ll definitely get a very good workout.
They like that it includes a nice chart that shows different exercises to use with the Ab Roller and the Push-up bars.
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