No one wants to develop Type 2 diabetes, because it can lead to serious problems such as kidney damage, heart disease, stroke, and even blindness.
Tips To Help Prevent Type 2 Diabetes:
• Lose Weight
You can reduce your diabetes risk by up to 60% by losing weight. You should do some form of exercise, even just walking, for 30 minutes a day, 5 days a week.
• Be More Active
An kind of exercise is good – walking, biking, swimming, jogging, or some type of an aerobics class. Weightlifting and yoga are also good forms of exercise. If you work at a desk, get up every 30 minutes and stretch or walk around for a few minutes. Stand up while talking on the phone and take the stairs instead of the elevator.
• Eat Fruits and Vegetables
Fruits and vegetables have more vitamins and minerals than other foods. They also have fiber, which promotes weight loss, slows sugar absorption, and lowers blood sugar.
• Lower Your Carbohydrate Intake
Carbohydrates stimulate the release of insulin. When this happens a lot you can get to the pre-diabetic stage where your cells resist insulin. Then your blood sugar stays at too high a level.
Foods like white bread, non whole wheat pasta, pastries, fruit juices, processed foods with high-fructose corn syrup (like sweetened breakfast cereal), deserts, candy, and sodas are not good for you.
• Eat Healthy Fats
Healthy fats come from olive oil, canola oil safflower oil, cottonseed oil, sunflower oil, pumpkin seeds, flaxseeds, peanuts, tuna, sardines, salmon, and mackerel.
• Reduce Food Portion Sizes
Eating too much food at one time can cause your blood sugar and insulin levels to be high. Smaller food portions will also reduce the amount of calories you consume.
• Increase Your Fiber Intake
Fiber helps keep your blood sugar and insulin levels low. Soluble fiber slows down your food absorption, so your blood sugar rises gradually, instead of just spiking up.
Insoluble fiber can also help reduce blood sugar levels, so that will lower your diabetes risk.
• Stop Smoking
Most people know smoking contributes to COPD (chronic obstructive pulmonary disease), lung cancer, and heart disease, but it’s also linked to type 2 diabetes. If you quit smoking you’ll reduce your diabetes risk over time.
• Drink Coffee or Tea
Drinking coffee or tea may help prevent diabetes. One study said drinking coffee daily would reduce your type 2 diabetes risk by up to 54%. Drinking green tea also helps lower your diabetes risk. Try not to add sugar to these beverages, because you’ll be counteracting the positive benefits.
• Take Vitamin D Supplements
Vitamin D deficiency has been linked to insulin resistance and type 2 diabetes. Vitamin D also may reduce the risk of multiple sclerosis, heart disease, high blood pressure, and stroke. It also may help decrease the severity of the flu and Covid-19.
• Don’t Eat Processed and Fast Foods
Foods like chips, sodas, candy bars, deserts, hot dogs, and packages foods aren’t good for you. Fast foods also contain a lot of fat and chemicals.
• Drink Water
Besides a limited amount of coffee and tea, it’s better to skip all the sodas and sugary drinks and stick with plain water. Drinking more water also helps you manage your sugar and insulin levels, which will reduce your diabetes risk.
What is Glucofort?
Glucofort is an all natural supplement that contains antioxidants scientifically designed to support blood sugar levels in the body. The formula used brings together more natural detoxifying ingredients than other supplements on the market. It also combats fatigue and gives you more energy and vitality.
Many people have a hard time maintaining a healthy blood sugar level. If you don’t always stick to a balanced diet and have limited time for physical exercise this product will help you. It’s a proprietary formula that contains vitamins, herbs, and plant extracts.
Ingredients in Glucofort:
Vitamin C (Ascorbic acid) 50mg
Vitamin E 15mg
Biotin 300mcg
Zinc 7.5mg
Magnesium 125mg
Manganese 1mg
Magnesium stearate 125mg
Chromium 76mg
Vanadium (Vanadyl Sulfate)
In addition to these vitamins and minerals Glucofort has a proprietary blend of several natural ingredients, such as juniper berry, bitter melon fruit, licorice root, cinnamon bark, yarrow flowers, cayenne fruit, white mulberry leaf, L-Taurine, gymnema sylvestre leaf, and guggul resin.
More Information About Key Ingredients
Juniper Berry
Juniper Berry is used to lower blood sugar. It has anti-inflammatory, antioxidant, antibacterial, and antifungal properties. Some studies say it can improve your good (HDL) cholesterol level, and lower you bad (LDL) cholesterol level. It also can help with upset stomach, heartburn, gas (flatulence), bloating, loss of appetite, gastrointestinal infections, urinary tract infections, kidney and bladder stones, and intestinal worms.
Bitter Melon Fruit
Bitter Melon Fruit comes from India and other Asian countries and is used in their food dishes. It helps with diabetes because it has an insulin-like compound known as polypeptide-p which lowers blood sugar. It’s also used to help with athletic performance, and for osteoarthritis, wounds, gout, ulcers, skin infections, and respiratory diseases.
Licorice Root
Licorice Root comes from Western Asia and Southern Europe and is considered one of the world’s oldest herbal remedies. It’s been used for bacterial and viral infections, coughs, indigestion, heartburn, and acid reflux. In a study with rats it improved blood sugar levels.
Cinnamon Bark
Cinnamon Bark is the inner bark of trees with a scientific name of Cinnamomum. It’s used in lots of food recipes and is full of antioxidants. If someone is pre-diabetic and has insulin resistance, the cinnamon bark can dramatically reduce this, and therefore help to lower your blood sugar. It also has anti-inflammatory properties and may help with bacterial and fungal infections, neurodegenerative diseases, heart disease, and protection against cancer.
Yarrow Flowers
Yarrow Flowers are used for regulating blood sugar. They also help with inflammation, anxiety, hay fever, hemorrhoids, wound healing, digestive problems, and neurological diseases.
Cayenne Fruit
Everyone knows cayenne fruit and cayenne peppers make food hot and spicy! The also have a lot of nutrients like vitamins A, B6, C, K, potassium, and magnesium. The capsaicin ingredient in cayenne peppers may help with lowering blood sugar, improving athletic performance, and pain relief.
White Mulberry Leaf
White Mulberry is an herb. It seems to lower blood sugar in people with type 2 diabetes. It may also help with high blood pressure, high cholesterol, sore throats, coughs, colds, asthma, constipation, muscle and joint pain, and ringing in the ears.
L-Taurine
Technically, L-Taurine is just an “isomer” of Taurine, which is an amino acid. Isomer means it has the same chemical formula but different chemical arrangements. Taurine comes from meat, seafood, and eggs. It may help with diabetes by improving your insulin sensitivity. It also may help with heart health, liver health, eye health, decreasing fatigue, and boosting athletic performance.
Gymnema Sylvestre Leaf
Gymnema Sylvestre Leaf is an ancient medicinal shrub plant. It comes from forests in India, Africa and Australia, and has been used for thousands of years. If you take it before eating a sugary food or drink, it’s supposed to block your sugar receptors so you won’t have sugar cravings. So, this will help you lose weight. It also helps lower blood sugar, stabilize your insulin production, and reduce inflammation.
Guggul Resin
Guggul Resin comes from plants in Bangladesh, India, and Pakistan. It may lower blood sugar, but evidence is lacking. It may help with weight loss and suppressing your appetite. It has components that lower cholesterol and triglycerides. It has very good anti-inflammatory and antioxidant properties and helps with osteoarthritis and hypothyroidism. It also helps with skin conditions like acne, eczema, and psoriasis.
Some of these ingredients are rare and hard to get. The product is antibiotic free and gluten free and manufactured in an FDA registered facility that doesn’t do animal testing. It’s manufactures in the USA in a state-of-the-art facility that uses good manufacturing practices.
It can be used by people in their 20s or 30s all the way up to their 70s. Thousands of people enjoy taking GlucoFort every day.
It’s recommended that you take Glucofort consistently for at least 3 months or more. This is to give it sufficient time to cleanse your body and get your blood sugar levels normal.
It comes in easy to swallow capsules and it’s suggested that you take just one capsule every day with your evening meal and a half glass of water.
If you order a 90 day (3 month) supply you get a $10.00 discount off the per-bottle price. If you order a 180 day (6 month) supply you get a $20.00 discount off the per-bottle price. With both of these options you also get FREE SHIPPING!
Are There Any Drawbacks To This?
You should always tell your doctor that you are taking this supplement, especially if you are already being treated for diabetes. Show him/her the bottle so they can see what the ingredients are.
Side effects are rarely reported with this product, but if you experience any you can always stop taking it and request a refund. You shouldn’t take more than the one capsule per day recommended dose.
Is This Worth Buying?
Yes, this is worth using for anyone who is concerned about maintaining their proper blood sugar levels and/or is already pre-diabetic or being treated for diabetes.
Glucofort is backed by a 100% money back guarantee, a full 60 days from your original purchase. If you’re not totally and completely satisfied with the results you experience in the first 60 days you can ask for a refund, which the Glucofort manufacturers state you’ll receive within 48 hours. You can even return empty bottles and get a no questions asked refund (less shipping and handling).
Your best value is to order the 180 day supply, because you get the lowest per-bottle price, along with free shipping.
