Keto diets are very popular and effective, but people over 40 can have a hard time adjusting to them because their hormones react differently than when they’re younger.
On a keto diet you drastically reduce your carbohydrate intake, which forces your body to burn ketones for energy instead of glucose. Some people, especially those over 40, may have symptoms such as headache, fatigue, nausea, and some others. Similar symptoms may come from being on an “anti-inflammatory diet” or cutting back on processed foods. However, not everyone will experience these symptoms.
To overcome this problem and these symptoms you need to learn how to cycle your carbs while on the diet. You can still enjoy carbs if you know how to do this correctly. It’s a tricky process and most people don’t really know how to do it correctly.
What is Over 40 Keto Solution?
It’s an online program developed by Shaun Hadsall, who is a best selling author, personal trainer, and nutrition expert. He’s also a grandfather, and as you can see from the photo above, for an “older man” he’s in great shape, with a lean, muscular body. So, he must know what he’s talking about.
With Over 40 Keto Solution you learn how to follow a keto diet that’s designed for people over 40 and above, even into their 60’s. It takes care of the nutritional needs of older people.
Instead of totally eliminating carbs, you focus more on carbohydrate cycling. You alternate between low-carb days and high-carb days. So you get to eat some of the foods you love, without having the side effects of a strict 100% keto diet.
Shaun Hadsall is an expert on this topic and wrote a bestselling book years ago called the 4-Cycle Fat Loss Solution. Now he has blended his carb cycling to fit with the keto diet so that people in their forties and above will be able to handle the keto diet without adverse effects on their hormones.
This is a very technical topic because in order to say in ketosis to burn fat, you need to eat the right carbs at the right time. Most people won’t know how to do this and need Shaun’s instructions
This guide is extremely comprehensive and easy to read.
Outline of the Program:
7 Day Keto Carb Cycling Blueprint
• 3 Fat Burning Rules
• Fat Burning Strategies
• Pairing and Combining Your Meals
• Food Combinations to Avoid
• 7-Day Calendar/Action Plan
• Daily Meal Plan Overview
• Meal Plan Sample
• Carb Cycling Guidelines
• Intermittent Fasting Guidelines
• Meal Timing Templates
• Intermittent Fasting Benefits
• Ketone-Producing Breakfast Snacks
• Grocery List
• Food Swaps
• Serving Sizes and Macronutrient Guidelines
– Raw Nuts and Seeds
– Dairy Fats
– Fat and Protein Snacks
– Proteins
– Meat, Pork and Poultry (Protein and Fat)
– Dairy Protein Choices
– Wild Caught Fatty Fish and Seafood
– Protein Powder
– Vegetables
– Carb Requirements and Serving Sizes
– Starch
– Fruit Requirements and Serving Sizes
– Fruit
• Other Foods to Avoid
• Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
• Friendly Fats
• Benefits of Eating Portion Volumizing Friendly Fats
• 3 Types of Friendly Fats that Burn Fat
• Benefits of High Protein Diets
• Carbohydrates
• Benefits of Strategic Carb Intake
• Negative Side Effects of Cutting Carbs
• Best Carb Practices
• A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
• How and Why Carbs Can Make You Fat
• How Carbs Can Keep You Lean 365 Days of the Year
• Carbohydrates Usage and Storage Stages
• Carbs – Pros
• 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
Plateau Buster Meal Plan
What if you need a “Breakthrough” because your body has adapted to the challenges placed on it. Refer to these meal plan topics:
• Why Grapefruit?
• Grapefruit Deplete Day
• Carb-Up Day
• Ketone Accelerator Day
• Cheat Day
• Food Substitutions and Guidelines
• Meal Plan Overview
• Meal Plan
• Success Tracker and Food Journal
• Intermittent Fasting Hot Sheet
• How to Harness The Power of Intermittent Fasting
• How to Skip breakfast for Faster Fat Loss
• How Intermittent Fasting Gives You Control Over Your Hunger Hormones
• FAQ
Are There Any Drawbacks To This Program?
If you don’t lose “7 Pounds Every 7 Days” like the Over 40 Keto Solution website says, don’t be discouraged if your weight loss is a little slower. If you’re above 40, you know the struggle of dealing with stubborn fat. Shaun’s guide will definitely help you
You’ll have to apply the information in this program consistently and carefully. This is a strict protocol that must be followed to the letter. So, expect some effort. It’s not too difficult, but it does require you to make some changes.
Is This Worth Buying?
Yes! The Over 40 Keto Solution is a refreshing change to this topic and addresses a specific age group and the challenges they face.
Older adults do face more challenges when adopting the keto diet. This guide is exactly what they need.
After all you’ve read, by now you should know that this product was made for you, if you’re above 40 and plan to get on the keto diet.
Don’t start on the diet without reading this guide first. The product also comes with 5 Bonuses that give you more value for your money:
1 – The Keto Plateau-Buster Meal Plan
2 – Quick Start Checklist
3 – Kitchen Prep & Restaurant Cheat Sheets
4 – Belly Bloat ELIMINATION Tricks
5 – Kick-Start Results Accelerator Coaching Call
If you don’t like the program after buying it you can ask for a refund. The product is covered by a 60-day money back guarantee.
You get instant access to the product after payment. That means you can start on the Over 40 Keto Solution right now.
Get “Over 40 Keto Solution” Now
