More people have migraine headaches than the number who have diabetes and asthma combined. About 35 million Americans have them, about 43% are women, and 18% are men. Most are between the ages of 35 and 45.
About 25% of households have someone who has migraines. They can last anywhere from a few hours to a few days. About a fourth of these sufferers have an “aura”, which is usually a visual disturbance such as seeing zigzag lines or other patterns, and/or blurry vision.
The medical establishment says there’s no cure for migraines. They’re said to be cause by genetics. So if one or both of your parents had them, you’re more likely to get them. They can also occur after you get a concussion, so a lot of veterans and others who’ve had head injuries will get them.
Doctors can prescribe drugs, but they have side effects and may not be safe if you have other medical conditions. They’re also expensive. So, many people will just stick with common over the counter headache medicine, which often doesn’t help much.
What is The Migraine And Headache Program?
It’s an Ebook that was written by Christian Goodman who is the CEO of Blue Heron Health News, a publishing company that has promoted alternative treatments for several diseases.
This book is triggered to each individual, so you’ll find out what is actually triggering your migraines. This includes environmental, physical, emotional, and even dietary factors that are causing your headaches.
Besides migraines, this book will help you with other types of headaches, such as stress headaches, tension headaches, and cluster headaches. It’s based on the fact that decreased oxygen flow to your brain is the primary cause of your headaches, and includes a series of breathing exercises that will increase this oxygen flow.
Chapter Highlights and Main Points of the Ebook:
Introduction
1 – What happens when you get a headache?
2 – What’s the solution?
The Body Balance Exercises
These are 6 exercises that teach you to train your diaphragm to pump fresh oxygen into your lungs. More oxygen into your lungs means there will be more going into your brain.
The Breathing Exercises
1 – Deep breathing exercises
2 – Rhythmic breathing
3 – Rhythmic walking
4 – Breathing laughter
5 – Breathing – exhaling all the air
6 – Nostril balance
Head Muscle Exercises
1 – Reading out loud
2 – Chewing
3 – About to yawn
4 – Delight surprise
5 – Tongue rolling
6 – Loosening up the eye muscles
With this program you are getting relief from your migraines without using any type of medication. When you take prescription, or even non-prescription drugs, you aren’t really curing yourself from having migraines – you are only treating the symptoms.
So, with this eBook you are addressing the main cause of your headaches, which is lack of oxygen to the brain. As mentioned above, you’ll get relief from all kinds of headaches, not just migraines. You do have to follow the exercises daily, but the program claims you should be able to see permanent results within a few weeks.
Are There Any Drawbacks To This?
It takes time and effort for this program to work. You won’t experience instant results. You must make a commitment to do the exercises daily. You’ll only need about 15 minutes a day. You can do the exercises anywhere and at any time of the day.
Although the exercises are simple and easy to understand, for some people watching videos might be more helpful.
The Blue Heron site has a rather long video that you have to watch before you see any kind of order button. However, soon after the video starts playing, you should see a small script underneath that says “Want text version instead of video? Here is simplified transcript…”
You can read the text and near the bottom of the page you’ll see blue links to Order.
Is This Worth Buying?
Yes, this is something you should definitely try if you have migraines. One visit to the doctor and/or the cost to fill one prescription will be more than this program costs.
This program has been an online bestseller for some time with thousands of copies sold. The Blue Heron Health News company has a good reputation in the natural health field.
The methods in this program are holistic and don’t require medication. If you are willing to spend 15 minutes a day consistently, this program should benefit you.
There are many positive testimonials from satisfied customers. You’ll receive your eBook instantly after ordering. However, after your order is completed, Blue Heron says you can get a physical copy of the book if you want – just pay a shipping fee.
There’s really no risk in ordering because if this doesn’t work for you, just ask for a refund. It’s covered by a 60-day money back guarantee.
Get “The Migraine And Headache Program” Now
